This retreat weaves together experiential learning, mind–body practices, embodied breathwork, sound healing, reflection time, and supportive community sharing to create space for meaningful restoration and personal growth.
Special Early-Bird Pricing Through August 27: $175 (regularly $198)
As stress quietly accumulates, what once felt manageable may begin to feel constant—showing up as mental fatigue, heightened emotions, or tension in the body. We may begin to judge how we show up for others and, eventually, turn that same judgment toward ourselves.
Cultivating Calm offers a full day to step out of that disconcerting rhythm and judgment. This restorative experience creates space to slow down, gently unwind, and reconnect with your own inner steadiness.
A Calm, Intentionally Held Environment
Arrive to a thoughtfully prepared space designed to invite ease, safety, and restorationMind–Body Healing & Nervous System Regulation
Engage in guided practices that support greater body awareness, steadiness, and presenceEmbodied Breathwork
Experience a guided breathing practice designed to ground the body, calm the nervous system, and support emotional balanceSound Healing
Immerse yourself in a restorative sound experience that invites deeper relaxation and integrationAn Understanding of Your Stress Patterns
Explore how your natural way of thinking, feeling, and responding can shape your stress response and learn compassionate, practical ways to work with these patterns to create greater ease and balance.Nourishing, Healthy Lunch and Snacks Provided
Leave Feeling Recharged
Leave with more energy, practical tools, and a sense of connectedness to support you in moving through challenging times with greater clarity, resilience, and empowerment.
Space is intentionally limited to 10 women to foster a supportive and personal experience.
What Participants Have Said:
“Such a spacious, safe, and well thought out unfolding of a day.”
“Thank you for an amazing retreat experience. It was an honor, as well as a gift, to be there.”
“Slowing down feels so good.”
“I can feel your intentions as teachers/wise women to share your gifts and experience.”
Your Facilitators:
Kate Jackson - As a Stage 4 cancer survivor, Kate came to understand the powerful connection between stress, inflammation, and long-term health. Learning to listen to her body and engage with it became essential to her healing. Kate is an Integrative Health and Wellness Coach, a Sound Healing Practitioner and Enneagram Teacher
Patty Nelson - Living with autoimmune disease, Patty discovered how chronic stress impacts the body and how learning to regulate her nervous system became a turning point in reclaiming her health and wellbeing. Patty is an Integrative Health and Wellness Coach, an Enneagram Practitioner, and a Circle Facilitator.
Kim Lovejoy - As an empath, Kim often felt overwhelmed in the world and her own body. Her healing journey began as she discovered body-based modalities that helped her regulate her nervous system, allowing her to embrace her empathetic gifts. Kim is a Somatic Experiencing Practitioner, Breathwork Facilitator and Licensed Clinical Social Worker.
Reserve your spot today.
Early-Bird Pricing Through August 27: $175 (regularly $198)
Space is limited to 10 women.