Restorative day retreats for women longing to step away, slow down, and reconnect with themselves.

Local Gathering. Lasting Impact.

Join us in a thoughtfully held space where you can step away from the demands of daily life and reconnect with yourself.

Our retreats offer spacious time to slow down, reflect, and experience the kind of restoration that unfolds when there is finally room to breathe.

Limited to small groups to preserve the depth and spaciousness of the experience.

Cultivating Calm Within Challenging Times

Saturday April 18, 2026 10:00am-4:00pm
4601 Excelsior Blvd, St. Louis Park, Minnesota

Early Bird Pricing ends March 31: $175

As stress quietly accumulates, what once felt manageable may begin to feel constant—showing up as mental fatigue, heightened emotions, or tension in the body. We may begin to judge how we show up for others and, eventually, turn that same judgment toward ourselves.

Cultivating Calm Within Challenging Times offers a full day to step out of that disconcerting rhythm and judgment. This restorative experience creates space to slow down, gently unwind, and reconnect with your own inner steadiness.

  • A Calm, Intentionally Held Environment
    Arrive to a thoughtfully prepared space designed to invite ease, safety, and restoration

  • Mind–Body Healing & Nervous System Regulation
    Engage in guided practices that support greater body awareness, steadiness, and presence

  • Embodied Breathwork
    Experience guided breathing practices designed to ground the body, calm the nervous system, and support emotional balance

  • Sound Healing
    Immerse yourself in a restorative sound experience that invites deeper relaxation and integration

  • Ease Stress by Understanding Common Stress Patterns
    Gain clarity around how personal patterns may influence stress responses and learn compassionate, practical ways to work with those patterns for more support.

  • Understanding Your Stress Patterns
     Explore how your natural way of thinking, feeling, and responding shapes your stress response and learn compassionate, practical ways to work with these patterns to create greater ease and balance.

Leave Feeling Recharged

  • Experience a greater sense of calm and steadiness as you connect with other women through powerful experiences designed to shift how you identify with and regulate stress. 

  • Leave with more energy, practical tools, and a sense of connection to support you in moving through challenging times with greater clarity, resilience, and empowerment. 

Space is intentionally limited to 14 women to foster a supportive and personal experience.

Your Retreat Guides:

Kate Jackson - As a Stage 4 cancer survivor, Kate came to understand the powerful connection between stress, inflammation, and long-term health. Learning to listen to her body and engage with it became essential to her healing, and why she uses sound in her work. Kate is an Integrative Health and Wellness Coach, a Sound Healing Practitioner and Enneagram Teacher

Patty Nelson - Living with autoimmune disease, Patty discovered how chronic stress impacts the body and how learning to regulate her nervous system became a turning point in reclaiming her health and wellbeing. Patty is an Integrative Health and Wellness Coach, an Enneagram Practitioner, and a Circle Facilitator.

Kim Lovejoy - As an empath, Kim often felt overwhelmed in the world and her own body. Her healing journey began as she discovered body-based modalities that helped her regulate her nervous system, allowing her to embrace, rather than suppress, her empathetic gifts. Kim is a Somatic Experiencing Practitioner, Breathwork Facilitator and Licensed Clinical Social Worker.

Register
Register