A restorative retreat for health and wellness professionals to reconnect with yourself and return to your work and your life with greater presence, clarity, and sustainability.
Whether you work in healthcare, integrative practice, coaching, or wellness, if your work is centered on helping others heal, grow, or thrive, we've created this retreat with you in mind.
Why This Retreat
You spend your days listening deeply, solving problems, holding space, and supporting others through life's challenges. While this work is deeply meaningful, it can also make it easy to lose connection with yourself. The demands of supporting others can quietly accumulate, leaving you mentally fatigued, emotionally depleted, or physically exhausted.
Reset & Restore is a retreat designed to help you step away from the demands of caring for others, slow down, and reconnect with yourself. Through the Enneagram, mind-body science, experiential practices, sound healing, and community, you'll gain a deeper understanding of your own patterns of stress while experiencing practical, restorative approaches that support greater balance and wellbeing.
Meaningful change doesn't come from pushing harder. It begins by becoming more aware of yourself and creating space for new ways of responding.
This day isn't about learning more techniques or adding another tool to your toolbox. It's about reconnecting with yourself—because the quality of the care you offer others begins with how well you care for yourself.
What You Will Experience
Reconnect with Yourself
Step away from the pace and demands of your work in a calm, intentionally held environment designed to invite restoration, reflection, and renewal.
Understand Your Patterns of Stress
Explore how your natural way of thinking, feeling, and responding shapes your experience of stress. Through the Enneagram Centers of Intelligence, you'll gain insight into your own patterns and discover compassionate ways to work with them rather than against them.
Regulate Your Mind and Body
Experience guided mind-body practices that cultivate greater awareness, steadiness, and presence, and help you regulate stress to build greater resilience in your everyday life.
Experience the Restorative Power of Sound
Immerse yourself in a restorative sound healing experience that invites deep relaxation, reflection, and integration of your retreat experience.
Discover the Healing Power of Community
Spend the day alongside others who understand both the rewards and responsibilities of supporting the wellbeing of others.
Enjoy a Nourishing Lunch & Snacks
Take time to enjoy thoughtfully prepared food that nourishes you.
We invite you to step away from the demands of caring for others and spend a day reconnecting with yourself.
Space is intentionally limited to 10 women to foster a supportive and personal experience.
Reserve your spot today.
Early-Bird Pricing Through September 17: $175 (regularly $198)
Space is limited to 10 women.