Enneagram + Mind-Body Science: A Different Kind of Prescription for Healing
The Enneagram and Mind-Body Science help women experience healing while living with a chronic condition
The Enneagram
The Enneagram is a powerful self-awareness tool that offers insights into the motivations behind our patterns of thoughts, feelings and behaviors. It provides guidance on specific ways to grow beyond our default patterns to improve self-awareness, self-advocacy, and overall wellbeing.
When faced with health challenges, it can illuminate a path toward greater self-efficacy and sense of control - two things that often feel elusive when managing a chronic condition.
When paired with mind-body science, individuals feel greater agency in their ability to experience healing while living with a chronic condition.
Mind-Body Science
Evidence-based research over several years has shown how the mind and body can influence one another. Chronic stress can result in a more vulnerable immune system, while a chronic condition such as diabetes, can increase the likelihood for depression or anxiety.
When faced with health challenges, evidence-based mind-body techniques can promote physiological and psychological balance and enhance self-awareness.
When paired with the Enneagram, individuals feel greater agency in their ability to experience healing while living with a chronic condition.
“Cure can never be guaranteed. Healing is another matter, and it is available until we draw our last breath.”
Gabor Maté, M.D. - The Myth of Normal
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