Enneagram + Mind-Body Science + Community:
A Different Kind of Prescription for Healing
At Enneagram RX, we help women living with chronic stress, pain, or illness experience healing by reconnecting to the intelligence of the mind, heart, and body
The Enneagram
The Enneagram is a powerful tool for self-awareness and personal growth. At its core are the three Centers of Intelligence— head, heart, and body—which shape how we think, feel, and respond to the world.
Each of us naturally leans on one center more than the others. Under stress or during illness, this imbalance can leave us feeling disconnected, reactive, or stuck in patterns that no longer serve us, keeping us in an unintentional cycle of dis-ease.
Working with the Centers helps women reconnect with themselves—awakening the inner resources of clarity (head), compassion (heart), and groundedness (body). This simple yet profound awareness is often the first step in navigating chronic conditions with greater presence, resilience, and self-trust.
Mind-Body Science
True healing begins when we stop searching outside ourselves for fixes and start turning inward—getting to know ourselves more deeply and discovering the tools and resources that truly support our unique healing needs.
Mind-Body Science gives us a framework for doing just that. Backed by decades of research, it demonstrates how our thoughts, emotions, and physical experiences are deeply interconnected—and how chronic stress can keep the body stuck in survival mode, exacerbating symptoms and eroding our sense of wellbeing.
We guide women to gently reconnect with their bodies through practical, evidence-based tools, including breathwork, nervous system education, body awareness, and self-compassion. These practices help create safety from within, allowing the nervous system to regulate, calm, and restore.
Community
For many women living with chronic stress, pain, or illness, the journey can feel lonely and misunderstood. Friends and loved ones may not fully grasp what it’s like to live in a body that doesn’t cooperate, or a mind that never seems to turn off. That’s why community is not just a bonus in the healing process—it’s essential.
At Enneagram RX, we create spaces where women can come together with honesty, vulnerability, and intention. In these small group settings, women begin to see themselves in one another’s stories. They feel less alone. They realize their pain doesn’t need to be hidden or fixed to be honored.
We believe this kind of connection not only supports healing—it amplifies it.
A Powerful Prescription
Pairing the Enneagram and Mind-Body Science knowledge in small-group settings offers more than insight or symptom relief - together they offer a transformative path forward.
Mind-body practices compliment Enneagram wisdom to help you shift from a reactive state to a regulated one, from stress to steadiness. Together, they support healing on every level—mental, emotional, physical, and spiritual.
This kind of inner work won’t change a diagnosis—but it can change everything about how you experience it. It reduces overwhelm, helps you listen to your body with more kindness, and fosters a sense of agency in your healing journey. This isn’t about quick fixes. It’s about reclaiming your wholeness—one insight, one breath, one moment at a time.
“Cure can never be guaranteed. Healing is another matter, and it is available until we draw our last breath.”
Gabor Maté, M.D. - The Myth of Normal
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