Join us for a restorative, experiential workshop designed for women who could benefit from regulating their nervous system, reconnect with themselves, and cultivate a greater sense of calm. If you’re feeling overwhelmed, exhausted, or stuck in survival mode, this session offers a supportive space to slow down and begin building resilience from within.
What to Expect
Mind-Body Awareness & Regulation - Learn how your body responds to stress and overwhelm—and begin exploring practices that help shift you from reactivity to calm presence.
The Enneagram’s Three Centers - Use the body, heart, and mind centers of the Enneagram as a simple and accessible guide to noticing where tension is held and how to reconnect with your inner resources.
Sound Healing & Guided Practices - Engage in sound healing and guided awareness practices that support nervous system regulation and create space for calm, clarity, and self-compassion.
Everyday Tools for Healing - Leave with practical, easy-to-use tools to support ongoing regulation, emotional well-being, and deeper connection to your body’s wisdom.
Why Focus on the Nervous System?
Healing begins with understanding and working with your nervous system—not against it. When you can recognize how stress shows up in your body, you can begin to meet those responses with curiosity and care instead of judgment or resistance.
No prior knowledge of the Enneagram is needed.
Register with a friend and save 10%. Each use code FRIEND at checkout.
Space is limited to 10 participants.
Reserve your spot today!
Price: $85.00